Self- carentine

How are you today? Are you feeling down and low of energy? Me too. Close your eyes and take a deep breath in and a deep out. If you feel the tears coming down, let them come. It’s okay. Don’t push the emotions away, let them out. You aren’t alone with these feelings, trust me.

Photo by Ardalan hamedani on Unsplash



Do something good for you today.
Something that nourishes your soul and, even if just for a couple of minutes, takes you into your happy place. Watch a movie, read, go outside, talk to your loved ones, meditate,journal,etc.

Take care of yourself, Annie ❤

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