The Discomfort List

What’s that just another trend like self-care? No. It’s a tool to become your best self. Now your question is: Do I need this? But my question is, do you want to grow and experience things you never thought you were capable of? If you don’t have an answer yet, no problem. Just read the post below and then you’ll figure it out.

Why do you want/need to grow?

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How to feel better part 2 (negativity)

“Tell the negative committee that meets inside your head to sit down and shut up.”

― Ann Bradford

Sometimes it isn’t easy to be always positive. Some of you know the days where one could have slept all day and bridged the rest of time by playing a video game or watching series til the cozy night arrives – or it’s just me then nevermind. Also, our minds could be our worst enemy by confronting us with our inner critic and anxiety. If you always surround yourself with negativity it will be a hard battle to think positively. So what can you do?

Photo by Callum Skelton on Unsplash
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The 12 week year

“Get more done in 12 weeks than others do in 12 months”

Yesterday it was the last day of March, so the quarter is over. How about your goals did you achieve some or are you demoralized and have already given up? Don’t worry, this method could help you to achieve your goals in only 12 weeks.

The 12 Week year was written by Brian P.Moran and Michael Lennington who are CEO and Vize president of The Execution company. Their company specializes on coaching and consulting life leaders and entrepreneurs to reach their best performance with the 12 Weeks strategy. What I have taken along you will see down below.

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