If I’m honest, that’s not an easy one. Especially these times, the coronavirus has two apple sides to bite for me. On the one hand, I can focus more on myself, doing things I love and learning to be more … Continue reading How to feel better part 3 (anxiety, depression)
“Tell the negative committee that meets inside your head to sit down and shut up.”
― Ann Bradford
Sometimes it isn’t easy to be always positive. Some of you know the days where one could have slept all day and bridged the rest of time by playing a video game or watching series til the cozy night arrives – or it’s just me then nevermind. Also, our minds could be our worst enemy by confronting us with our inner critic and anxiety. If you always surround yourself with negativity it will be a hard battle to think positively. So what can you do?
You know this feeling of depletion and every word or act is a drop in the ocean? You just want to lay on the sofa or drink your well-earned beer, or tea in my case. So far, so good, but if the next day will be the same and all the others too, could your sofa save you or do you need to change something?
