Hello guys, it’s been a while. 🙂I was very passive over here. I was considering sharing this post, but I thought of Brene Brown and, yeah, … Continue reading Processing lockdown and some thoughts: You are not alone.
Having a chill day is something everybody craves at some time. Maybe you were stressed, maybe you had a hard time or you get ill because … Continue reading How to have a chill day
I have listened to a podcast episode from Lavendaire where she speaks to Susan Hyatt about emotional eating and healthy self-care. One phrase caught my intention, it was “Diversify your pleasures”. It isn’t just self-care when you do a face … Continue reading What you do wrong when it comes to Self-care
Recently, I braindumped a whole of problems that I had during this year and one which struck out the most was too much screentime. Is it normal to wait on Youtube five minutes because you know there will be an … Continue reading 5 Tips to Reduce Your Screentime-> be more mindful
At the moment I’m really struggling with spending time with myself. Not taking the time, spending. Yes, I know I have the privilege of so much time for myself, but I’m freaking out about it. Why? I don’t know. Maybe … Continue reading Selfcare question today: