Once again a sunday and you don’t know what to do? Don’t panic. Here are some ideas especially how you want to feel after your sunday. If you want to feel fresh and prepared for next week clean your apartment … Continue reading Ideas for your Sunday
That was my experience with this challenge and I hope you liked this series. If you want more about self-care or would love other content, just comment below or do my survey on my homepage. What about you, have you … Continue reading What I Learned day 7 (Last day)
When I finally persuaded myself to do this fifteen-minute workout, I listened to hits from the 200er. While listening to this music, I realized that I miss my sports. I used to play badminton since I was 10, but when … Continue reading A journey to my younger self day 6
“Take a moment to honor how far you’ve come” “Nimm dir einen Moment und sei stolz auf dich wie weit du eigentlich gekommen bist” -unknown Really, even if it’s the little thing like being better at talking to people, finally … Continue reading Quote
I was feeling down. Again. This lockdown isn’t easy for me, for many of us. I had to work again and I saw so many people wearing masks, but not keeping distance. I saw so many people thinking everything is alright letting their kids play with other kids, meeting their friends. I was exhausted. Why are they throwing all our efforts away? We all want to go back to normal, but we need to understand, that also our loved ones are best protected by keeping distance. You can meet, but stick to the hygiene requirements. So, I was feeling down. Work was hard and I slightly become aware this isn’t what I want to do in my life, although I only work as temporarily stuff. And overall the red lady would visit me this week I need to prepare. But I wasn’t in the mood. I could cry. It was a long time ago when I felt that way. When I broke off my biology studies.
So, what could help me through my negative thoughts and bad feeling?
What could you do in five to thirty minutes for yourself every day? Not so much, you’ll think and your hand grabs instantly your phone and begins to scroll through Instagram or YouTube. If this is the case, then you … Continue reading The Self-carentine challenge
It’s okay. You just forgot who you are. Welcome back. -thatmumlife.com #selfcare#lifestyle#mindfulness#selfcarentine#sugarforyoursoul Continue reading Quote
How are you today? Are you feeling down and low of energy? Me too. Close your eyes and take a deep breath in and a deep out. If you feel the tears coming down, let them come. It’s okay. Don’t … Continue reading Self- carentine
TO DO: Love and accept myself where I am vs where I want to be -thesprouting.sunflower Continue reading